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I have trouble swallowing. Can I open the capsules and mix with my food or drinks?Updated a year ago

Menopause Relief capsules shouldn't be opened since they contain probiotics that are important to reach the intestines and exert their healthy benefits properly. If you have trouble swallowing, you can try taking one capsule at a time instead of two together.

The rest of our supplements can be dissolved/mixed with your food or drinks.

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